Workshops & Facilitation
When it comes to leadership development, Sonia McDonald doesn’t just teach—she transforms. With a unique blend of bold strategies, neuroscience, and real-world wisdom, Sonia’s workshops aren’t for the faint-hearted. They’re for leaders who are ready to step up, think big, and lead with courage, kindness, and clarity.
Work with Sonia
Workshops & Facilitation
When it comes to leadership development, Sonia McDonald doesn’t just teach—she transforms. With a unique blend of bold strategies, neuroscience, and real-world wisdom, Sonia’s workshops aren’t for the faint-hearted. They’re for leaders who are ready to step up, think big, and lead with courage, kindness, and clarity.
Work with Sonia McDonald
Leadership with a Kick
(and a Brain Boost)
Leadership isn’t just about showing up—it’s about showing up differently. Sonia’s workshops blend neuroscience, courage, and practical insights to leave you and your team stronger, smarter, and more inspired than ever.
Ready to lead with heart, brains, and a whole lot of power? Let’s do this.
Workshops That
Bring the Heat
(and the Science)
Ready to elevate your leadership game? Our workshops combine science-backed strategies with real-world impact, designed to spark courage, connection, and confidence in your team.
Whether you’ve got a half-day, full day, or two days to dive in, we deliver flexible formats—virtual or in-person—that fit your schedule.
Perfect for groups or teams of up to 20 participants, these sessions guarantee engagement, energy, and results you can take straight to the field.
Popular Workshop Topics
Courageous Leadership Bootcamp
Get ready to flex your leadership muscles! This high-energy session dives deep into leading with courage, navigating tough conversations, and building a culture that thrives. Walk away with actionable strategies and a confidence boost that lasts.
Kindness Revolution: Leadership That Connects
Because kindness isn’t just nice—it’s powerful. This workshop explores how empathy and connection drive loyalty, performance, and innovation. It’s all about leading with heart while delivering results.
Rock Your Leadership: Just Rock It!
Based on Sonia’s best-selling book, this workshop smashes self-doubt and supercharges confidence. Learn how to silence your inner critic, take bold action, and own your leadership space.
The Power of Neuroscience: Smarter Leadership Starts Here
This workshop goes deep into the brain’s inner workings, teaching you how to lead with emotional intelligence, focus, and resilience. Backed by cutting-edge neuroscience, it’s perfect for leaders who want to elevate their thinking, decision-making, and impact.
The Super Leader: Building Teams That Thrive
Learn the art of creating high-performing, connected teams by leading with clarity, strength, and compassion. Packed with strategies for trust, accountability, and collaboration, this workshop is your playbook for turning any team into a powerhouse.
Custom Workshops
Got something specific in mind? Sonia designs bespoke workshops tailored to your team’s unique needs. From boosting EQ to navigating change, she’s got the tools and energy to make it happen.
Alignment and Strategy
Great teams don’t just happen—they’re built with intention, clarity, and alignment. Sonia’s expertise doesn’t stop at leadership development. As an experienced facilitator, she works with teams to create alignment, clarify strategy, and drive outcomes that matter. Whether you’re aiming to refocus your team, solve critical challenges, or establish a powerful vision, Sonia’s facilitation brings clarity, structure, and momentum to your strategic conversations.
Sonia’s facilitation bridges the gap between vision and execution, helping teams work smarter together.
Ready to Elevate Your Leadership?
Don’t wait to ignite change in your team! Book your workshop today and experience the perfect blend of science, strategy, and inspiration. Whether virtual or in-person, we’ll tailor the experience to meet your goals and energize your leaders.
Testimonials
Results Sonia has helped create
Hear what her clients say about her.
