1-2-3: Courage, how to courage and inspire courage
Here are 1 question, 2 quotes and 3 insights from me. Table of Content: 1 Question For You 2 Quotes from Others 3 Insights From Me 1. Own Their Fears Instead Of Waiting For Bravery 2. They Stand Up For What They Believe In, Even If It’s Unpopular 3. They’re Not Afraid To Take Chances […]
How To Deal With A Toxic Female Co-Worker (And Stop Mean Girl Behaviour) – Sonia McDonald
Last week I delivered a free Women in Leadership Masterclass to 200 women across the globe and asked the question – what is some of your biggest challenges? I was shocked (not surprised) about the responses – mainly women not supporting other women! I am so p*ssed of that I still hear these stories. Did […]
51 Life Lessons from a 51 Year Old Woman
This year I turned 51 (ARGH!) and I remember being 21 like yesterday (note to self invest in great eye cream). What have been my greatest life lessons? Who do I want to be? What do I want to stand for with this limited time left in my life (I am still young!)? How can […]
Navigating Fear: Sonia McDonald’s Guide to Courageous Living with the Emotion Wheel
Do you ever feel like you’re stuck in a rut? Like you can’t seem to shake the feeling of fear or anxiety that’s been holding you back for months or even years? Let me let you in on a little secret. Psst. We all feel that way from time to time. It’s only human, after […]
The 10 Habits of Courageous Women – Sonia McDonald
What does it mean to be courageous? For many people, the first thing that comes to mind is someone who has overcome a great tragedy or challenge. While this is undoubtedly one aspect of courage, there are other habits that courageous women exhibit on a daily basis. Courage can mean many different things. It can […]
FIND YOUR VOICE (SHOUT FROM THE ROOFTOPS)
I was pumped. 300 people were about to enter this amazing event where I was the keynote speaker. Nerves. Excitement. Adrenaline. I needed to breath. I said to the AV guy – can we check the slides and music just one more time. He smiled – of course we can! Next to me was my […]
Imposter Syndrome Is On The Rise – Sonia McDonald
The Great Resignation Trend Is Coming To An End, But Imposter Syndrome Is On The Rise – Atlassian While the great resignation has been a hot topic throughout Australian media in 2022, with gloom and doom in the headlines daily, it seems the tides are turning. That is according to the latest The State of […]
The Difference Between Stress and Burnout (And How to Avoid Burnout)
I am burnt out I hear you saying!!! I am hearing loud and clear…. We all know what stress feels like. It’s that feeling of being overwhelmed, anxious, and constantly on edge. As leaders, we are more susceptible to stress than ever before. But what is stress, really? And how can we avoid letting it […]
Why Women Entering Male-Dominated Jobs Can Erase Sexism And Fix Labour Shortages
There’s no doubt that Australia is currently facing a labour shortage. And while some people argue that we need to hire more immigrants, others are advocating for the Government to do something about it. Yet, there’s one solution that nobody seems to be talking about. That is, getting more women into male-dominated jobs. You might think that […]
Breaking Down Bias: A Candid Look at Women’s Challenges in Leadership
Table of Content: The Reality of Being a Woman in Business and Leadership: How Bias Still Exists Why Being A Woman In Leadership Is Tough Different Types Of Bias Women Experience As Leaders Gender Bias Pay Disparities Gender-based discrimination and harassment Unconscious Bias Lack Of Opportunities For Advancement The Glass Ceiling Sexual Harassment Why […]
