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Leadership & Menopause

menopause

I wasn’t prepared for this—menopause. Recently, I saw my doctor, and I have been feeling irritable and exhausted. I can’t lose weight and have constant brain fog. I can’t sleep either and seem to lose motivation for my work. What is happening, I thought to myself. Then my team dared to tell me they worried […]

The Good Girl Syndrome

good girl syndrome

This is me (well, this was, and maybe sometimes, it still is)! How about you? The Good Girl. I remember when I was younger and being asked by my parents to stay the “good girl” often. I feared speaking up or taking risks in case I wasn’t a good girl. Today, I embrace the courageous […]

What does Courage and Humankind have to do with IWD?

I can’t sleep. I haven’t slept for a few weeks since being asked to speak at several IWD events this week. Why? I have been reading, researching, and developing my keynote, and I have cried and felt disappointed, downright angry, excited, and hopeful. I can’t stop thinking about it. Then, I changed my focus. Courage. WE […]

How We Can Close The Gap

This week, I delivered a women in leadership program, one of my favourites. Why? Having a group of outstanding women in a room sharing, learning, and growing is beyond humbling. In turn, they all have a voice. The vulnerability and courage I see and hear in the room are remarkable. They are my most transformational programs […]

Change the Game and Your Habits in 2024

I know without a doubt in 2024 I want different! Why? Your character is built from your habits and habits are more powerful than we think. Even in our leadership work and my keynotes we share the power of leadership and habits. I know the difference and power of empowering habits and mindset. This year […]

Stop Being a Pushover

The voice that often proves hardest to raise is your own. Standing up for yourself in a professional context where you might worry about job security is easier said than done. It’s not just about making noise – it’s about echoing with confidence, clarity, and assertiveness. Stop Being a Pushover Read on for six effective […]

How to be a Woman Who Makes it Happen

In today’s landscape, women are increasingly stepping into roles that drive change, inspire innovation, and motivate others. The women who have what it takes to make it happen aren’t ordinary humans. They are superwomen with extraordinary courage and commitment. Driven by passion, purpose, and an unyielding spirit, these women embrace change effortlessly, turning dreams into […]

Improving Health & Happiness Through Connected Relationships

Improving Health & Happiness Through Connected Relationships If you are like many people who get “busy” with life, do you wonder whether you are intentionally connecting enough with others? Whether it is connecting with your family, friends, associates at work or even connecting with who is making your morning coffee. Did you know your Social Life can […]

1-2-3: Courage, how to courage and inspire courage

Here are 1 question, 2 quotes and 3 insights from me. 1 Question For You What would my life look like if I was more courageous even if it is one act of courage? (share this on twitter) Here are some ideas – Courage is stepping up and standing out – often by yourself – […]