15 Everyday Acts of Courage: Real-Life Examples of Bravery
15 Everyday Acts of Courage There are so many different types and ways to be courageous. My favourite story is one of a young lady who was battling severe anxiety and depression due to bullying at school. She left school at 14 and spent time in and out of hospital for three years. One evening […]
7 Laws for Improving Your Quality of Life
The standards you set for yourself are what make up your quality of life. Your expectations of responsibility, love, personal development, happiness and values are what guides you through life, and make it or break it. Do you want to be living the best life you can, or will you waste it by not expecting […]
7 Laws of Self Esteem
This 7 Laws blog is a little different to my previous ones; I’m going to be focusing on YOU and your self-esteem. Learning to love yourself is crucial to being a great leader, because how can you respect others or truly embrace your own leadership potential without loving who you are and what makes you […]
8 Courageous Ways of Letting Go
You are changing. We are all changing. The world around you is changing. Just because something was right for you in the past doesn’t mean it still is. This could be a relationship, a job, a home, a habit, etc. It takes a lot of courage to change and essentially let go of things that […]
Courage is Valuing Yourself
Valuing those around you – appreciating the things they do for you, the things they say, who they are as a person – is often much easier than valuing yourself. Many of us struggle to appreciate the things that make us great, and the things we have, for fear of coming across as too cocky, […]
Courageous Conversations Makes You a Better Leader
Why improving leadership communication skills for maximum impact during difficult conversations makes you a better a leader. You’ve probably heard the term ‘Courageous Conversations’ in your business circles, and you may be wondering just what this phrase means, and how Courageous Conversations can help you improve your leadership. A Courageous Conversation is, essentially, when you take control […]
Let’s Squash Tall Poppy Syndrome
Tall Poppy Syndrome is what we call it when a person becomes successful and that success is visible to others, who become jealous of what that person has achieved and begins to discredit and undermine them. It happens all the time, and you’ve no doubt seen it on social media, where so many public figures […]
The Brain and Overcoming Fear
A lot of leaders still subscribe to the idea that they must present an image of confidence and control; they must be a ‘fearless’ leader to be effective and get the results they desire. You’ve probably met many of these leaders in your career and wondered if they really were unafraid of anything – and […]
7 Ways to Overcome Fear
7 Ways to Overcome Fear Feeling fear is a natural part of life; you will encounter many situations that make you feel fear. At present many of us are feeling fear including me. These are unprecedented times. It’s important that you know how to overcome these feelings so that they don’t stop you from achieving […]
Neuroscience of Fear – Tips to Overcome Fear
Have you ever felt fear? Many leaders pretend they are incredibly controlled, resilient and confident. The perceived ideal image is for them to show that they do not feel fear. Want to know the truth? I have never met anyone who doesn’t face fear. Every day, I work with clients, teams, associates, and leaders who feel […]
