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Emotional Health for Success

Courageous Leadership Course - women in leadership

Getting our team the resources that they need to meet their goals and objectives and perform at a high level is a key focus of many leaders. Looking out for our team members, and their well-being, isn’t just good for them, it’s good for us, and our companies.  However, being a leader isn’t just about high performance and […]

Squashing Those ANTs

Do you have ANTs running freely in your mind? ANTs, or Automatic Negative Thoughts, are dangerous creatures. ANTS are those negative thoughts that always seem to be in the back of your mind, regardless of the situation. ANTs make it impossible to relax and enjoy the moment, because they manage to sniff out the negative […]

Who Helped Me?

I decided to have a Thai massage and whilst lying there, reflecting on the past and getting a sense of real relaxation, I heard the lovely Thai woman say to me that I am really tight in my back, to which I just smile and say I know. We all get so busy and caught […]

Keep your brain in good shape

When it comes to our daily or weekly workout, we often discount our brains as part of the program. We may focus on fitness or fat loss, and stretching and strengthening various body parts without considering the grey matter inside our skulls as requiring that level of attention. Our brains, like other organs and tissue […]

Emotional Health for Success Part 2: What Does it Mean to Have Your People’s Back?

When most of us think about meeting the needs of our fellow colleagues and peers however, we tend to think mainly about what physical resources they need to achieve their goals. For example, if we offer someone more training and education and more opportunities to take on challenges, will they grow and develop both personally and […]