Stress, Sleep and the Brain – Neuroleadership Summit Blog Part 2
One of the presenters at the Neuroleadership Summit was Dr Jessica Payne, Director of the sleep, stress and memory lab at the University Notre Dame. She discussed MPG – the importance of Moderate stress, Positive effect and Good sleep in developing brain stamina. Most of our leaders are working under stress but how is it affecting their performance and decision making? The…