Navigating Fear: Sonia McDonald’s Guide to Courageous Living with the Emotion Wheel
Do you ever feel like you’re stuck in a rut? Like you can’t seem to shake the feeling of fear or anxiety that’s been holding you back for months or even years? Let me let you in on a little secret. Psst. We all feel that way from time to time. It’s only human, after […]
The 10 Habits of Courageous Women – Sonia McDonald
What does it mean to be courageous? For many people, the first thing that comes to mind is someone who has overcome a great tragedy or challenge. While this is undoubtedly one aspect of courage, there are other habits that courageous women exhibit on a daily basis. Courage can mean many different things. It can […]
FIND YOUR VOICE (SHOUT FROM THE ROOFTOPS)
I was pumped. 300 people were about to enter this amazing event where I was the keynote speaker. Nerves. Excitement. Adrenaline. I needed to breath. I said to the AV guy – can we check the slides and music just one more time. He smiled – of course we can! Next to me was my […]
Imposter Syndrome Is On The Rise – Sonia McDonald
The Great Resignation Trend Is Coming To An End, But Imposter Syndrome Is On The Rise – Atlassian While the great resignation has been a hot topic throughout Australian media in 2022, with gloom and doom in the headlines daily, it seems the tides are turning. That is according to the latest The State of […]
The Difference Between Stress and Burnout (And How to Avoid Burnout)
I am burnt out I hear you saying!!! I am hearing loud and clear…. We all know what stress feels like. It’s that feeling of being overwhelmed, anxious, and constantly on edge. As leaders, we are more susceptible to stress than ever before. But what is stress, really? And how can we avoid letting it […]
Why Women Entering Male-Dominated Jobs Can Erase Sexism And Fix Labour Shortages
There’s no doubt that Australia is currently facing a labour shortage. And while some people argue that we need to hire more immigrants, others are advocating for the Government to do something about it. Yet, there’s one solution that nobody seems to be talking about. That is, getting more women into male-dominated jobs. You might think that […]
Breaking Down Bias: A Candid Look at Women’s Challenges in Leadership
Table of Content: The Reality of Being a Woman in Business and Leadership: How Bias Still Exists Why Being A Woman In Leadership Is Tough Different Types Of Bias Women Experience As Leaders Gender Bias Pay Disparities Gender-based discrimination and harassment Unconscious Bias Lack Of Opportunities For Advancement The Glass Ceiling Sexual Harassment Why […]
Have the Courage to be Kind to Yourself
This is one thing I would say to my younger self and I say everyday to my daughter. Be kinder and be more courageous. Do not worry so much about the world as life is so short and living and leading a life of being authentic, kind and courageous is the only life she needs […]
7 Essential Leadership Skills For Women To Become Courageous Leaders
I want women around the world to have the courage to step in, stand up, start up and lead! Let’s be the change and courage we want to see. When thinking about leadership skills for women, we often hear that we have the skills to be great leaders, but we don’t often get the chance […]
Have You Ever Felt Fear? My Everyday Acts of Courage
Have you ever felt fear? Many leaders pretend they are incredibly controlled, resilient and confident. The perceived ideal image is for them to show that they do not feel fear. Table of Content: Want to know the truth? Everyday Acts of Courage and Leadership Here are my everyday acts of courage and leadership to practice and celebrate: Book Sonia […]
