Empathy is What Kills Shame

When we are feeling shame, we often internalise it and keep the feeling to ourselves. Sharing deep feelings is being vulnerable, and makes us worry about appearing weak. The truth is that even though it may be uncomfortable to start talking about your shame, it’s what helps.  Discussing these feelings with someone we’re close to…

15 Everyday Acts of Courage

There are so many different types and ways to be courageous. My favourite story is one of a young lady who was battling severe anxiety and depression due to bullying at school. She left school at 14 and spent time in and out of hospital for three years. One evening it took a lot of…