Individual & Group Coaching
Step up and stand out in the leadership arena with Sonia McDonald, your go-to coach for shaking up the executive world. Are you ready to ditch the conventional playbook and lead with audacity? Sonia’s dynamic approach to leadership and executive coaching injects passion and energy into every session, ensuring you’re not just at the table—you’re leading it.

Work with Sonia
Individual & Group Coaching
Step up and stand out in the leadership arena with Sonia McDonald, your go-to coach for shaking up the executive world. Are you ready to ditch the conventional playbook and lead with audacity? Sonia’s dynamic approach to leadership and executive coaching injects passion and energy into every session, ensuring you’re not just at the table—you're leading it.
Welcome to the Bold Side of Leadership and Executive Coaching with Sonia McDonald
Whether you’re an emerging leader, a seasoned executive, or a business owner, Sonia’s coaching embraces a holistic approach that considers all aspects of your professional and personal development.
Coaching That Cuts to the Core
Whether you’re leading from the front or strengthening your team, Sonia’s coaching sessions provide the support, tools, and strategies to help you achieve greatness. Coaching sessions are designed with flexibility in mind to suit your needs and location. They are available virtually or in person, offering convenience and accessibility. Sessions typically run for 60–90 minutes but can be customised to align with your specific goals. Each engagement is fully tailored to address individual or team-specific needs, ensuring maximum impact and meaningful growth.
1:1 Coaching
Sonia’s 1:1 coaching sessions are all about YOU. Crush imposter syndrome, sharpen your leadership edge, and discover how to lead with authenticity, courage, and impact.
Team Coaching
Transform your team into an unstoppable force. Sonia’s team coaching sessions focus on communication, collaboration, and creating a culture that thrives in any environment.
Executive Coaching
For the leaders in the big seats, Sonia’s executive coaching offers personalised, high-level strategies to navigate complexity, lead with purpose, and make bold moves.
“Sonia has been a highly engaging executive coach helping me to unlock superior levels of performance from my team, working with me on my leadership style to drive a highly engaged and motivated employee culture. She is 100% focused on her client, genuinely and authentically helping them to achieve outstanding results and help them perform at their best.”
Jamie Burnell
- Dexus
Coaching Application
Sonia only works with a limited number of people at any given time to maintain her commitment to being the best she can be. If you want to work with Sonia, please contact her and her team as soon as you can to avoid missing an opportunity to work with her or her team of world class coaches.
Why work with Sonia?
- Personal Courage Crusader
- Self-Confidence Skyrocket
- Leadership Level-Up
- Career Catapult
- Growth Glow-Up
- Resilience Revolution
- Stack of Award-Winning Resources
- On-Demand Wisdom
- Accountability with Attitude
- and so much more…
Coaching and Membership Packages
Ready to level up and lead like a boss? Our coaching ad membership packages are designed to take you from good to unstoppable, with expert guidance from award-winning leadership powerhouse Sonia McDonald. Whether you’re just stepping into leadership, refining your edge, or aiming for executive domination, we’ve got the perfect coaching experience to match your ambition.
From Foundation to Elite, each level delivers the mindset shifts, strategies, and game-changing insights you need to own your leadership journey. No fluff, no generic advice—just bold, high-impact coaching to help you rise, lead, and make waves.
Your leadership evolution starts NOW! Which level will you choose?
Foundation
Subscription-
Monthly Newsletter
-
Weekly Blog
-
Private Groups
Advanced
5 Month Coaching Package-
Foundation Plus:
-
5 x Private Coaching Sessions
-
Leadership Program
-
Leadership Credentials
-
Leadership Membership
-
Weekly Accountability
-
PD Plans and Tools
-
Exclusive Invitations
Executive
10 Month Coaching Package-
Advanced Membership Plus:
-
Additional 5 x Private Sessions
-
360 & 30-Minute Debrief
-
Welcome Pack
-
Leadership Books
-
Free Access to All Events
-
LinkedIn and CV Strategy
Elite
Customised Coaching Package-
Executive Membership Plus:
-
The Bat Phone
-
Branding Workshop
-
Help Desk
-
Future Me Program
-
Referrals
More Information
-
Monthly Newsletter: Stay updated with the latest leadership insights and news.
-
Weekly Blog: Access to exclusive blog content providing weekly leadership wisdom.
-
Access to Private Groups: Engage with other members in a supportive online community.
-
All Benefits of Foundational Membership
-
Private Coaching: 5 private mentoring sessions with Sonia McDonald for personalised guidance
-
Self-Paced Program Enrollment: Choose between "Women Leaders" or "Leadership Impact" courses
-
Leadership Credentials: Earn recognition for your leadership development and achievements
-
Leadership Association Membership: Inclusion in a broader network of professionals
-
Weekly Accountability: Regular check-ins to keep you on track with your leadership goals
-
Performance Development Plans and Tools: Resources to help you measure and achieve your leadership objectives
-
Exclusive Invitations to Events: Opportunities to attend special events and meet other leaders
-
All Benefits of Advanced Membership
-
Private Coaching: Additional 5 private mentoring sessions with Sonia McDonald for personalised guidance
-
Leadership or Business 360 & 30-Minute Debrief: Comprehensive feedback tool followed by a personal debrief session
-
Welcome Pack: Receive Sonia’s books and a leadership journal to enhance your learning
-
Motivational and Leadership Books: Periodic shipments of curated books directly to your door
-
Free Access to All Events: Complimentary entry to workshops, seminars, and retreats hosted by LeadershipHQ
-
Comprehensive LinkedIn and CV Strategy: Assistance in enhancing your professional online presence and resume
-
All Benefits of Executive Membership
-
The Bat Phone: Direct phone access to Sonia McDonald for urgent advice and support
-
Branding Workshop: Personal and professional branding strategies
-
Help Desk: Priority email support for any inquiries and assistance
-
Access to the Future Me Program: A future-focused development program aimed at personal and professional growth
-
Referrals: Receive and give referrals within the LeadershipHQ network to expand your professional connections
Testimonials
Results Sonia has helped create
Hear what her clients say about her.