Keeping Your Mind and Body Healthy During Self-Isolation

Keeping Your Mind and Body Healthy During Self-Isolation A checklist to keep you mentally and physically fit during the COVID-19 lockdown Every state and territory in Australia are under lockdown to help slow the spread of the Coronavirus. This is an incredibly challenging time for everyone; the conditions we’re facing are practically unheard of, and…

Stop Being Selfish.

Guess what Leaders (and everyone for that matter) – all eyes are on you. Everyone is watching your words, actions and choices. Is this challenging time to be about you or others? Are we all really in this together? Please read this post to the end as I wanted to share some quotes that will…

9 Tips for Feeling Less Overwhelmed and Exhausted

No matter what our personal or professional lives involve, feeling overwhelmed and exhausted happens to each and every one of us at many points in our lives. If you ask a group of people at any given moment if they feel overworked, you’ll see plenty of hands go up. I bet yours probably would, too!…

7 Laws for Improving Your Quality of Life

The standards you set for yourself are what make up your quality of life. Your expectations of responsibility, love, personal development, happiness and values are what guides you through life, and make it or break it. Do you want to be living the best life you can, or will you waste it by not expecting…

Courage to Love My Daughter

Have you ever encountered bullying? Do you know what it feels like to have severe anxiety and depression due to other people’s actions and behaviour? This story is a heart breaking, challenging and important story for me to share. This is one of the reasons why I am on a mission to build courageous and…