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Where is Your Focus?

In the past year I have really given myself some space and time to think about what I want for myself. Who do I want to be? What do I want to stand for? Why do I want to lead? What do I want my legacy to be? I know today at 52 (yeah I […]

Stop Being a Pushover

The voice that often proves hardest to raise is your own. Standing up for yourself in a professional context where you might worry about job security is easier said than done. It’s not just about making noise – it’s about echoing with confidence, clarity, and assertiveness. Stop Being a Pushover Read on for six effective […]

Power of Optimism for Leaders

Optimism is a “must-have” for leaders because it shows commitment and a willingness to keep working towards a goal. Optimistic leaders find it easier to gather support from others and ask for help when needed. It is one of the most contagious traits- if you are upbeat and hopeful for the future, you are sure […]

How to Practise Self-Kindness and Love Yourself For Real

Is time passing by quickly? How do you spend your time? Is your time spent with self-kindness and love or beating yourself up? How-to-love-yourself advice is everywhere these days. Step into your favourite local gift shop, and you’ll likely find self-love candles topped with rose quartz, affirmation card decks, and pillows embossed with Tony Robbins […]

Here Are 6 Ways To Start Your Week Off Brilliantly

Do you struggle with Monday’s? Are you thinking about and/or planning for your week ahead? If you are like more people, you can find that start of the week can make feel a little overwhelmed and anxious about the week ahead. As a leadership coach, one of the main things I work on with leaders is […]

The Difference Between Stress and Burnout (And How to Avoid Burnout)

I am burnt out I hear you saying!!! I am hearing loud and clear…. We all know what stress feels like. It’s that feeling of being overwhelmed, anxious, and constantly on edge. As leaders, we are more susceptible to stress than ever before. But what is stress, really? And how can we avoid letting it […]

12 Rules of Kindness – Rule 3 – One Kind Thing

Rule 3: Do at least one kind thing for yourself or someone else each day Here is a great statement I came across regarding kindness. It is “the quality of being friendly, generous, and considerate.” I am concerned however about how we are leading today. I am seeing a lack of kindness around the world. […]

The ROI of Kindness

The ROI of Kindness Return on Investment (ROI) is an interesting term. In the normal business setting, it is a ratio that compares the potential return from a stand-alone investment to several other investments. How then do you place a value and ROI on kindness and is there value in kindness in general? What we […]

Creating Kind and Kinder Leaders

Creating Kind and Kinder Leaders There is strength in kindness and leading with kindness should be the way of life when it comes to being a leader or even a human being. I’m a firm believer in the fact that we need more kindness in the world. Kinder people and kinder leaders make for a […]