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12 Rules of Courage

I think we have a Courageous Leadership problem. I recently an article Demystifying Courageous Leadership where it talks about how we live in an era of distortion, not disruption or transformation but distortion. Look at how we are reacting and leading through the coronavirus and the toilet paper debacle. We lead today in a world where there […]

Leading with Confidence: Overcoming Anxiety as a Successful Woman in Leadership

Are you a successful woman in leadership struggling with anxiety? You’re not alone.   Anxiety is a pervasive issue in the workplace, and it’s especially prevalent among women in leadership positions. According to a study conducted by the American Institute of Stress, 80% of workers report feeling stressed while on the job, and nearly half of […]

Improving Health & Happiness Through Connected Relationships

Improving Health & Happiness Through Connected Relationships If you are like many people who get “busy” with life, do you wonder whether you are intentionally connecting enough with others? Whether it is connecting with your family, friends, associates at work or even connecting with who is making your morning coffee. Did you know your Social Life can […]

1-2-3: Courage, how to courage and inspire courage

Here are 1 question, 2 quotes and 3 insights from me. 1 Question For You What would my life look like if I was more courageous even if it is one act of courage? (share this on twitter) Here are some ideas – Courage is stepping up and standing out – often by yourself – […]

51 Life Lessons from a 51 Year Old Woman

This year I turned 51 (ARGH!) and I remember being 21 like yesterday (note to self invest in great eye cream). What have been my greatest life lessons? Who do I want to be? What do I want to stand for with this limited time left in my life (I am still young!)? How can […]

The 10 Habits of Courageous Women – Sonia McDonald

What does it mean to be courageous? For many people, the first thing that comes to mind is someone who has overcome a great tragedy or challenge. While this is undoubtedly one aspect of courage, there are other habits that courageous women exhibit on a daily basis. Courage can mean many different things. It can […]

Breaking Down Bias: A Candid Look at Women’s Challenges in Leadership

The Reality of Being a Woman in Business and Leadership: How Bias Still Exists A famous saying goes, “Behind every great man is a great woman.” While this may be true in some cases, it couldn’t be further from reality for women in business and leadership. A woman doesn’t need a great man behind her […]

Have the Courage to be Kind to Yourself

This is one thing I would say to my younger self and I say everyday to my daughter. Be kinder and be more courageous. Do not worry so much about the world as life is so short and living and leading a life of being authentic, kind and courageous is the only life she needs […]

Have You Ever Felt Fear? My Everyday Acts of Courage

Have you ever felt fear? Many leaders pretend they are incredibly controlled, resilient and confident. The perceived ideal image is for them to show that they do not feel fear. Want to know the truth? I have never met anyone who doesn’t face fear. Every day, I work with clients, teams, associates and leaders who feel fear. Many don’t […]