How To Deal With A Toxic Female Co-Worker (And Stop Mean Girl Behaviour) – Sonia McDonald
Last week I delivered a free Women in Leadership Masterclass to 200 women across the globe and asked the question – what is some of your biggest challenges? I was shocked (not surprised) about the responses – mainly women not supporting other women! I am so p*ssed of that I still hear these stories. Did […]
51 Life Lessons from a 51 Year Old Woman
This year I turned 51 (ARGH!) and I remember being 21 like yesterday (note to self invest in great eye cream). What have been my greatest life lessons? Who do I want to be? What do I want to stand for with this limited time left in my life (I am still young!)? How can […]
The 10 Habits of Courageous Women – Sonia McDonald
What does it mean to be courageous? For many people, the first thing that comes to mind is someone who has overcome a great tragedy or challenge. While this is undoubtedly one aspect of courage, there are other habits that courageous women exhibit on a daily basis. Courage can mean many different things. It can […]
FIND YOUR VOICE (SHOUT FROM THE ROOFTOPS)
I was pumped. 300 people were about to enter this amazing event where I was the keynote speaker. Nerves. Excitement. Adrenaline. I needed to breath. I said to the AV guy – can we check the slides and music just one more time. He smiled – of course we can! Next to me was my […]
Imposter Syndrome Is On The Rise – Sonia McDonald
The Great Resignation Trend Is Coming To An End, But Imposter Syndrome Is On The Rise – Atlassian While the great resignation has been a hot topic throughout Australian media in 2022, with gloom and doom in the headlines daily, it seems the tides are turning. That is according to the latest The State of […]
The Difference Between Stress and Burnout (And How to Avoid Burnout)
I am burnt out I hear you saying!!! I am hearing loud and clear…. We all know what stress feels like. It’s that feeling of being overwhelmed, anxious, and constantly on edge. As leaders, we are more susceptible to stress than ever before. But what is stress, really? And how can we avoid letting it […]
Breaking Down Bias: A Candid Look at Women’s Challenges in Leadership
Table of Content: The Reality of Being a Woman in Business and Leadership: How Bias Still Exists Why Being A Woman In Leadership Is Tough Different Types Of Bias Women Experience As Leaders Gender Bias Pay Disparities Gender-based discrimination and harassment Unconscious Bias Lack Of Opportunities For Advancement The Glass Ceiling Sexual Harassment Why […]
Have the Courage to be Kind to Yourself
This is one thing I would say to my younger self and I say everyday to my daughter. Be kinder and be more courageous. Do not worry so much about the world as life is so short and living and leading a life of being authentic, kind and courageous is the only life she needs […]
Fear Mastery and Worksheet
At some point in our lives, we will feel and come face-to-face with fear. There’s no running and hiding from it, fear is a normal human emotion that you need to face head on. We shouldn’t be afraid or even embarrassed to talk about the emotion, stress and anxiety that comes with fear. When it […]
You’ve Got Courage, Yes You Do!
You’ve Got Courage, Yes You Do! Courage isn’t the absence of fear, it is the mastery of it (thanks Mark Twain)…we have got courage, yes we do. We are more courageous than we give ourselves credit for however it is time we call into this courage; now! It is no secret that the world is […]