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The Difference Between Stress and Burnout (And How to Avoid Burnout)

I am burnt out I hear you saying!!! I am hearing loud and clear…. We all know what stress feels like. It’s that feeling of being overwhelmed, anxious, and constantly on edge. As leaders, we are more susceptible to stress than ever before. But what is stress, really? And how can we avoid letting it […]

Fear Mastery and Worksheet

At some point in our lives, we will feel and come face-to-face with fear. There’s no running and hiding from it, fear is a normal human emotion that you need to face head on. We shouldn’t be afraid or even embarrassed to talk about the emotion, stress and anxiety that comes with fear. When it […]

You’ve Got Courage, Yes You Do!

You’ve Got Courage, Yes You Do! Courage isn’t the absence of fear, it is the mastery of it (thanks Mark Twain)…we have got courage, yes we do. We are more courageous than we give ourselves credit for however it is time we call into this courage; now! It is no secret that the world is […]

How to Harness the Power of Being a Great Coach

How to Harness the Power of Being a Great Coach The definition of ‘a coach’ or ‘a leader’ is never the same for everyone. Why? Because we see their roles in our everyday lives differently. For some, a coach might mean someone who trains a team of people in a particular sport. Others see coaches […]

My Greatest Achievement

I felt like the worst mother on the planet. It seemed like my world had become this tornado of crazy town where I was juggling all these balls in the air whilst spinning around trying not to drop one of them. I was in the mist of starting a business from a blog whilst being […]

How to Harness the Mighty Power of Self Affirmations

[vc_row][vc_column][vc_column_text] When we talk about self-affirmations, there will always be people who agree that self-affirmations really do work and those who don’t believe in that wishy-washy kind of stuff. I’m in the group that believes that self-affirmations do actually work and can be a way for leaders to become more successful, kind, courageous and empathetic. […]

Mother’s Day – Courageous Women Are Our World

“To describe my mother would be to write about a hurricane in its perfect power. Or the climbing, falling colours of a rainbow.” – Maya Angelou “Motherhood is the biggest gamble in the world. It is the glorious life force. It’s huge and scary – it’s an act of infinite optimism.” – Gilda Radner “When you […]

Have the Courage to Value and be Kind to Yourself

“There is no-one like you. That is your Superpower.” @Thrive Valuing those around you – appreciating the things they do for you, the things they say, who they are as a person – is often much easier than valuing yourself. Many of us struggle to appreciate the things that make us great, and the things […]

12 Rules of Kindness – Rule 6: Encourage others to succeed

Rule 6: Encourage others to succeed Encouraging others to succeed is provided through coaching and coaching happens every day in a number of situations including the workplace. There are many coaching opportunities during the daily interaction between leaders and their team members, and being a great leader means identifying and taking advantage of these moments […]