Improving Health & Happiness Through Connected Relationships
Improving Health & Happiness Through Connected Relationships If you are like many people who get “busy” with life, do you wonder whether you are intentionally connecting enough with others? Whether it is connecting with your family, friends, associates at work or even connecting with who is making your morning coffee. Did you know your Social Life can […]
1-2-3: Courage, how to courage and inspire courage
Here are 1 question, 2 quotes and 3 insights from me. Table of Content: 1 Question For You 2 Quotes from Others 3 Insights From Me 1. Own Their Fears Instead Of Waiting For Bravery 2. They Stand Up For What They Believe In, Even If It’s Unpopular 3. They’re Not Afraid To Take Chances […]
How To Deal With A Toxic Female Co-Worker (And Stop Mean Girl Behaviour) – Sonia McDonald
Last week I delivered a free Women in Leadership Masterclass to 200 women across the globe and asked the question – what is some of your biggest challenges? I was shocked (not surprised) about the responses – mainly women not supporting other women! I am so p*ssed of that I still hear these stories. Did […]
51 Life Lessons from a 51 Year Old Woman
This year I turned 51 (ARGH!) and I remember being 21 like yesterday (note to self invest in great eye cream). What have been my greatest life lessons? Who do I want to be? What do I want to stand for with this limited time left in my life (I am still young!)? How can […]
The 10 Habits of Courageous Women – Sonia McDonald
What does it mean to be courageous? For many people, the first thing that comes to mind is someone who has overcome a great tragedy or challenge. While this is undoubtedly one aspect of courage, there are other habits that courageous women exhibit on a daily basis. Courage can mean many different things. It can […]
Have the Courage to be Kind to Yourself
This is one thing I would say to my younger self and I say everyday to my daughter. Be kinder and be more courageous. Do not worry so much about the world as life is so short and living and leading a life of being authentic, kind and courageous is the only life she needs […]
Importance of Kindness at Work
When you think of traditional office culture, there are many things that are given importance above being kind. In fact, kindness isn’t even on the radar a lot of the time. Why do we see kindness as a weakness when it is a superpower. Being competitive, a little arrogant, bullish and other not-so-positive traits are […]
Fear Mastery and Worksheet
At some point in our lives, we will feel and come face-to-face with fear. There’s no running and hiding from it, fear is a normal human emotion that you need to face head on. We shouldn’t be afraid or even embarrassed to talk about the emotion, stress and anxiety that comes with fear. When it […]
You’ve Got Courage, Yes You Do!
You’ve Got Courage, Yes You Do! Courage isn’t the absence of fear, it is the mastery of it (thanks Mark Twain)…we have got courage, yes we do. We are more courageous than we give ourselves credit for however it is time we call into this courage; now! It is no secret that the world is […]
My Greatest Achievement
I felt like the worst mother on the planet. It seemed like my world had become this tornado of crazy town where I was juggling all these balls in the air whilst spinning around trying not to drop one of them. I was in the mist of starting a business from a blog whilst being […]