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Have the Courage to be Kind to Yourself

This is one thing I would say to my younger self and I say everyday to my daughter. Be kinder and be more courageous. Do not worry so much about the world as life is so short and living and leading a life of being authentic, kind and courageous is the only life she needs […]

Have You Ever Felt Fear? My Everyday Acts of Courage

Have you ever felt fear? Many leaders pretend they are incredibly controlled, resilient and confident. The perceived ideal image is for them to show that they do not feel fear. Want to know the truth? I have never met anyone who doesn’t face fear. Every day, I work with clients, teams, associates and leaders who feel fear. Many don’t […]

Importance of Kindness at Work

When you think of traditional office culture, there are many things that are given importance above being kind. In fact, kindness isn’t even on the radar a lot of the time. Why do we see kindness as a weakness when it is a superpower. Being competitive, a little arrogant, bullish and other not-so-positive traits are […]

Fear Mastery and Worksheet

At some point in our lives, we will feel and come face-to-face with fear. There’s no running and hiding from it, fear is a normal human emotion that you need to face head on. We shouldn’t be afraid or even embarrassed to talk about the emotion, stress and anxiety that comes with fear. When it […]

You’ve Got Courage, Yes You Do!

You’ve Got Courage, Yes You Do! Courage isn’t the absence of fear, it is the mastery of it (thanks Mark Twain)…we have got courage, yes we do. We are more courageous than we give ourselves credit for however it is time we call into this courage; now! It is no secret that the world is […]

My Greatest Achievement

I felt like the worst mother on the planet. It seemed like my world had become this tornado of crazy town where I was juggling all these balls in the air whilst spinning around trying not to drop one of them. I was in the mist of starting a business from a blog whilst being […]

Mother’s Day – Courageous Women Are Our World

“To describe my mother would be to write about a hurricane in its perfect power. Or the climbing, falling colours of a rainbow.” – Maya Angelou “Motherhood is the biggest gamble in the world. It is the glorious life force. It’s huge and scary – it’s an act of infinite optimism.” – Gilda Radner “When you […]

Have the Courage to Value and be Kind to Yourself

“There is no-one like you. That is your Superpower.” @Thrive Valuing those around you – appreciating the things they do for you, the things they say, who they are as a person – is often much easier than valuing yourself. Many of us struggle to appreciate the things that make us great, and the things […]

12 Rules of Kindness – Rule 6: Encourage others to succeed

Rule 6: Encourage others to succeed Encouraging others to succeed is provided through coaching and coaching happens every day in a number of situations including the workplace. There are many coaching opportunities during the daily interaction between leaders and their team members, and being a great leader means identifying and taking advantage of these moments […]

“First Comes Courage” Shines Spotlight on the Power of Leading with Courage

“First Comes Courage” Shines Spotlight on the Power of Leading with Courage Cutting edge entrepreneur, CEO and author Sonia McDonald is on a mission to shake up the leadership space Cutting edge entrepreneur, businesswoman and courageous leader Sonia McDonald is on a mission to shake up the leadership space and help leaders get their mojo […]