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1-2-3: Courage, how to courage and inspire courage

Here are 1 question, 2 quotes and 3 insights from me. 1 Question For You What would my life look like if I was more courageous even if it is one act of courage? (share this on twitter) Here are some ideas – Courage is stepping up and standing out – often by yourself – […]

51 Life Lessons from a 51 Year Old Woman

This year I turned 51 (ARGH!) and I remember being 21 like yesterday (note to self invest in great eye cream). What have been my greatest life lessons? Who do I want to be? What do I want to stand for with this limited time left in my life (I am still young!)? How can […]

The 10 Habits of Courageous Women – Sonia McDonald

What does it mean to be courageous? For many people, the first thing that comes to mind is someone who has overcome a great tragedy or challenge. While this is undoubtedly one aspect of courage, there are other habits that courageous women exhibit on a daily basis. Courage can mean many different things. It can […]

FIND YOUR VOICE (SHOUT FROM THE ROOFTOPS)

I was pumped. 300 people were about to enter this amazing event where I was the keynote speaker. Nerves. Excitement. Adrenaline. I needed to breath. I said to the AV guy – can we check the slides and music just one more time. He smiled – of course we can! Next to me was my […]

Bravery VS Courage: 6 Types Of Courage and How To Be More Courageous

My goal is for women to have more courage in leadership roles and their private lives. Have you ever wanted to be courageous? You may think that only some women have courage, but the truth is, anyone can. So, let’s show them what we’re made of! Let’s talk Bravery VS Courage! Courage and bravery are […]

Have the Courage to be Kind to Yourself

This is one thing I would say to my younger self and I say everyday to my daughter. Be kinder and be more courageous. Do not worry so much about the world as life is so short and living and leading a life of being authentic, kind and courageous is the only life she needs […]

Have You Ever Felt Fear? My Everyday Acts of Courage

Have you ever felt fear? Many leaders pretend they are incredibly controlled, resilient and confident. The perceived ideal image is for them to show that they do not feel fear. Want to know the truth? I have never met anyone who doesn’t face fear. Every day, I work with clients, teams, associates and leaders who feel fear. Many don’t […]

Importance of Kindness at Work

When you think of traditional office culture, there are many things that are given importance above being kind. In fact, kindness isn’t even on the radar a lot of the time. Why do we see kindness as a weakness when it is a superpower. Being competitive, a little arrogant, bullish and other not-so-positive traits are […]