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How To Deal With Green-Eyed Monsters!

Eyed Monesters

Years ago, an associate of mine attended a weekly get-together with a group of female executives called Wednesday Hump Day Drinks. I was invited once and could not attend as I juggled being a full-time solo parent and growing an amazing business. She called me and said she needed to share something difficult for her […]

Key Leadership Lessons I Taught My Daughter

Key Leadership Lessons

Table of Contents: Here’s How I Taught Her to Apply Each of These Life and Leadership Lessons in a Meaningful Way: What Lessons Have You Taught Your Children? 20 Things I Taught My 20-Year-Old Daughter That I Wish I Had Known… Here’s How I Taught Her to Apply Each of These Life and Leadership Lessons […]

What is Your Female Inner Critic Archetype?

Critic Archetype

Have you heard of archetypes? Female archetype inner critics often carry messages tied to societal expectations, cultural norms, and gender-specific pressures. These archetypes can reflect women’s unique challenges, such as perfectionism, people-pleasing, and balancing multiple roles. Check out some Leadership archetypes below, too. Here are some common female inner critic archetypes and ways to overcome […]

What is Your Freakin…?

Freakin

I am freakin’ kind and courageous because I’ve embraced these qualities as foundational to my leadership and life. Kindness is my superpower—I believe in being kind to the world, reflected in how I help others manifest their leadership and career goals. I embody courage in action, facing discomfort and growth with an open mind and […]

What I Wish I Knew When I Was Younger and What I Can Do Now

self-compassion matters

Looking back on my life, there are so many lessons I wish I had known sooner. But hindsight is a beautiful teacher, isn’t it? Life doesn’t always give us the lessons we need when we think we need them, but they show up when we’re ready to learn. As I reflect, I can’t help but […]

Taking it Personally to Curiosity Plus Brain Techniques!

Outstanding Women Leaders

Personall This was a life changer for me where I changed the narrative – from taking it Personally to Curiosity. To shift the narrative from “taking it personally” to “curiosity,” you can reframe your mindset by viewing interactions or criticisms not as a reflection of your worth, but as opportunities to learn or understand. Want […]

Being Real is the Ultimate Leadership Hack

Ultimate Leadership Hack

Let’s be honest—leadership can feel like a lot of pressure sometimes, right? There’s this idea that leaders always have to be “on,” buttoned up, and practically perfect. But here’s the truth: people don’t connect with perfection. They connect with realness. Being real, being YOU, is the ultimate leadership hack, and it’s one that’s often overlooked. […]

Episode 18: From Adversity to Leadership Excellence: A Journey of Persistence and Growth with Rachael Cook and Tatia Power of Inclusee

Leadership with Sonia

In this episode of Leadership with Sonia, we explore an extraordinary leadership journey filled with resilience, courage, and personal growth. Rachael Cook and Tatia Power open up about overcoming childhood trauma, navigating the corporate world, and breaking through cultural barriers to embrace her authentic leadership style. This conversation is packed with insightful reflections on how […]

50’S ARE THE NEW DON’T GIVE A F*CK ERA

Fuck Era

Turning 50 (now 53) has significantly shifted my mindset and perspective. It’s a time when many people feel more liberated from societal expectations and external judgments. I believe now is the time for not giving a f*ck and having fun! I wish I had this moment in my 20s! I have worked with 1000’s and […]

Recently I Wasn’t Okay. R U OK?

R U OK

How Connection and Vulnerability can help with Mental Health and Well-Being Are you okay? Today is R U OK day. A few weeks ago, I was not okay. I was really, truly and utterly struggling. My mother had passed away from cancer, and seeing her struggling was heartbreaking. I moved house for the 20th millionth […]