My 7 Laws blogs have become pretty popular, so I’ve written another one on my 7 Laws of Productivity. This is something I sometimes struggle with because it’s easy to let all the distractions that exist in the world today take your focus away from the important things. If you’re like me, these laws will help you improve your productivity!

Law 1 - Don’t work overtime just because you think you ‘should’

While sometimes overtime isn’t an option, don’t force yourself to work longer or more hours than your usual if you can avoid it, because you’re highly unlikely to produce better work or accomplish more simply by working more hours. You’ll tire yourself out and affect yourself physically and mentally, for no real gain.

Law 2 - Minimise distractions

Get everything you need ready to go before you start, so you’re not having to get up and down to look for things. Turn off your notifications, close all unnecessary tabs, move to a quieter place if need be.

Law 3 - Prioritise and keep your goals in mind at all times

By prioritising what you need to get done, you’re not spending valuable time on the less important things instead of what should be done to reach your goals. This enables you to be much more efficient. You’re also more likely to focus and get things done when you remember what you’re doing it for.

Law 4 - Love what you do

If you enjoy your work, you’re going to be motivated and focused each day, leading to better quality work that’s also higher in quantity too. You’re also less likely to be bothered by those longer days when you love your work!

Law 5 - Know what your limits are

Don’t overcommit yourself, because you’re not helping anyone by trying to do too much at once. Don’t be afraid to say no!

Law 6 - Take more breaks

When you try and power through large amounts of work without taking a break, you’re going to lose focus and run out of steam pretty quickly, which means your work won’t be at the standard it should be. Regular breaks help you refresh and refocus, so you can get back to doing great work.

Law 7 - Look after your health - mentally and physically

To put it simply: if you’re not eating and sleeping well or keeping active, you’re going to feel pretty rubbish, and you won’t be getting through as much work as you could be. Look after yourself and your work will be at a higher standard.

Productivity is about quality more than quantity, like many of these laws suggest. Let me know if there’s any you think I’ve missed, or if you have any other ideas for 7 Laws blogs you’d like me to write!

Want to be Courageous and Productive? Find out more about my courageous leadership coaching, Productivity and keynotes today HERE

About Sonia

Sonia McDonald believes we should lead with kindness, from the heart, doing rather than telling and is known for her mantra ‘Just lead’. She leads by example in all these areas and through her one on one practical coaching, leadership training for teams and organizations encourages others to do the same. Sonia has helped hundreds of people on their leadership journey to become the best version of themselves and in turn, inspire and bring out the best in others.

For more than 25 years, Sonia has been on the front lines of HR. She has held leadership positions worldwide and through experience, research and study come to realize what it takes to be a truly great leader.

Sonia has an ability to speak bravely and authentically about her own development as a leader, personal and career challenges in a way which resonates with her audience. She is recognized as a LinkedIn influencer and has become an in-demand keynote speaker, starts important conversations.

She is an award-winning published author and writes regularly for publications such as The Australian, HRD Magazine, Smart Healthy Women and Women’s Business Media. Sonia has become recognised for her commentary around the topic of leadership, developing work-life balance, championing the up and coming leaders of tomorrow and advocating for women in business and male-dominated industries.

Keynote Topics

Sonia will give you peace of mind when booking a speaker. She is a proven world-class professional speaker with the skills to “rock an audience”. Her energy, empathy, kindness, sensitivity, and humor will enhance any event she appears.

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  2. Just Rock It
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  4. Leading the Next Generations
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